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I have until July 12 2024.. this was helpful thank you!

Super helpful. Thanks.

The Dummy and the stair master were the hardest for me. I'm 5'0 tall and weigh 125lbs. the dummy weighs 175lbs

The subtle roasts are hilarious

10 years old

I have actually restored 😢stength and mobility in my left shoulder by doing this 2x per week for 4 weeks, this has been a 6 month injury

I have my CPAT in March 14 2023 and have been doing all the exercises that are similar with a 80lbs vest for time. This video is helpful

Hello, I want to improve my fitness because I will be a firefighter. What are the training tips for me as a firefighter? How many weights do you use in your training and what are the standards approved by you? Thank you.

Stipe miocic?

I'm number 20 in my town, and we'll into the 100s for placement in surrounding towns. Once you're on the list it seems like forever that you might get a chance

If you need to prepare to pass the Cpat, you're gonna have a really hard time surviving academy.

Thanks for this man. Im prepping for the academy and this is great. Im a rock climber, distance runner, and I do yoga, but when it comes to weight training im a novice. These videos are very much appreciated.

A great way to never see your pension.

Went to the gym and still needed steps so I walked at home (walking pad was $150 but pacing works too). This challenge has really improved things already in the week I’ve done it

I like the ability to chose the areas I can focus on. This seems like a well thought out program and I'm looking forward to starting.

I’m very guilty of being one of the ones that “lost my way”. Day 2 of the 50 day resilience challenge for me. It’s awesome how you set it up for us! I’m super excited to fill my chart out (I ordered stickers lol) and keep track of things.

Is that a Honolulu Fire Department patch over your right shoulder? Niiiiiiiiice…

Thank you for ur service God is for u

After hearing about this at the beavercreek thing and getting to meet you I’m excited!

Great idea Aaron. Once again you are thinking of things that will benefit all first responders. I look forward to participating.

Thank you

P r o m o s m 😏

If you fail the first time , is it true you have only 1 more try after to pass ?

I appreciate the info sir keep up the good work 💪🏾😎

Awesome video! This list was spot on

If u know u know

Music is too loud.

I’ve really fallen off the band wagon and given up for awhile. Thank you for posting this!

Just had an interview for a BLS emergency driver. This helped me with planning on how to work out for the next step. Thank you!

i have my test coming up in june in philadelphia so i was just wondering what i should prepare for and be looking forward to

I got my CPAT on March The 3rd and I am REALLY NERVOUS

Excellet instructional vid.

Consistency, diet. Trust the process. Leave an extra bite left on your plate. Hydrate. On duty I take my fitness time as a way to get away. The mobility videos are here are great if anyone reads this

This is also a great option if you have elbow pain from the usual version of the lateral raise

thanks for the tips man🙏🙏

I just got hired as a wildland firefighter still working on becoming a paramedic to become a city firefighter , I box 6-7 days a week but I want to impress my team as soon as I get there what can I be studying and doing to be THE BEST

Hey, this channel is awesome. Would love to see more content of you working with physical therapists on the demand of the job as a firefighter. And think it is so cool your implementation of the Keiser functional machine.

Hi Mate love your work! I'm an Aviation FF in Australia and wandered if you could suggest the best exercises to help combat fatigue from jet reaction when holding on to a 64mm charged hose, Arms Core Legs and Grip...we train with one person on the branch aiming at an engine fire for long periods of time and fatigue can sometimes make it very challenging. Thanks!

Hi! Always appreciate Aaron's workouts because he is so careful to explain how to safely (for me) do all the exercises. He helps keep me fit.

You should poste more examples of full body functional workouts. I think it would be very helpful. My firehouse does not have a gym and the commercial gym I go to don't have that many funcional equipments. It's a typical "bro gym". Thank You.

Ever since I started just training to be a fireman, I’ve tried to incorporate most of these functional movements into my workouts. This was perfect, especially to have that list of which movements are important to practice, thank you for this! 💪🏽

pքɾօʍօʂʍ

Thanks brother, this is really helpful. I'm currently a volunteer and I'm working toward going career and pursuing chaplaincy. Nutrition and exercise are my weakest points and I'm looking to change that. Thank you so much for the video!

Thank you for this video !

Thank you for your words. As I am in my mid 30s I am seeing how my training has drastically changed then in my 20s.

Is it true that doing thumbs up lateral raises with a forward lean target the side delts ?

Great Video Sir!

I cant find you on audea - can you post audio versions of your videos there? would love to listen to them! thanks again for the awesome content!

Is there anything I can do at my local fire department at 14? Maybe I could volunteer and help clean the trucks or the house. I'm not much of a chef and I know they gotta stay fit, so that's off the list.

I just failed my first test because I didn’t prepare. I got dizzy after the stairs 😂 but these are great exercises. I have three weeks til my next try so I’ll see what I can do between now and then.